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Miguel Contreras 15000m row

15,000

Meters

1:06:11.4

Time

2:12.3

Pace

900

Calories

124

Heart Rate

Average Watts151
Calories Per Hour815
Stroke Rate25
Stroke Count1677
Drag Factor137

July 09, 2023 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:11.4 15,000 2:12.3 151 815 900 25 124
2:27.4 500 2:27.4 109 659 27 24 94
2:22.9 1,000 2:22.9 120 705 28 24 99
2:22.6 1,500 2:22.6 121 706 28 24 101
2:21.4 2,000 2:21.4 124 712 28 24 103
2:17.8 2,500 2:17.8 134 757 29 25 107
2:24.5 3,000 2:24.5 116 697 28 23 106
2:18.0 3,500 2:18.0 133 756 29 24 108
2:16.1 4,000 2:16.1 139 767 29 25 112
2:14.6 4,500 2:14.6 144 775 29 25 115
2:13.7 5,000 2:13.7 146 780 29 26 116
2:18.7 5,500 2:18.7 131 752 29 23 119
2:13.0 6,000 2:13.0 149 784 29 25 118
2:13.2 6,500 2:13.2 148 783 29 25 119
2:12.4 7,000 2:12.4 151 815 30 25 125
2:11.3 7,500 2:11.3 155 822 30 26 125
2:19.2 8,000 2:19.2 130 750 29 23 124
2:12.7 8,500 2:12.7 150 813 30 26 121
2:10.7 9,000 2:10.7 157 826 30 26 129
2:07.9 9,500 2:07.9 167 872 31 26 133
2:07.8 10,000 2:07.8 168 873 31 26 135
2:13.4 10,500 2:13.4 147 809 30 24 131
2:08.2 11,000 2:08.2 166 870 31 26 132
2:07.5 11,500 2:07.5 169 875 31 27 136
2:05.8 12,000 2:05.8 176 887 31 27 140
2:05.5 12,500 2:05.5 177 889 31 26 142
2:08.4 13,000 2:08.4 165 869 31 26 143
2:03.5 13,500 2:03.5 186 932 32 27 145
2:00.6 14,000 2:00.6 200 985 33 28 151
1:59.6 14,500 1:59.6 205 993 33 28 155
1:53.1 15,000 1:53.1 242 1114 35 29 164

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Workout Graph

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