Miguel Contreras 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
July 17, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 832 | 302 | 25 | 124 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 25 | 91 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 | 121 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 795 | 30 | 23 | 136 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 26 | 124 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 26 | 124 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 26 | 133 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 26 | 140 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 27 | 133 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 26 | 121 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 27 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k