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Miguel Contreras 5000m row

5,000

Meters

24:41.7

Time

2:28.1

Pace

271

Calories

96

Heart Rate

Average Watts108
Calories Per Hour658
Stroke Rate22
Stroke Count560

July 18, 2023 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:41.7 5,000 2:28.1 108 658 271 22 96
2:27.9 500 2:27.9 108 657 27 24 88
2:28.6 1,000 2:28.6 107 654 27 23 90
2:28.5 1,500 2:28.5 107 654 27 23 96
2:33.9 2,000 2:33.9 96 631 27 22 94
2:26.1 2,500 2:26.1 112 665 27 23 96
2:24.8 3,000 2:24.8 115 696 28 23 101
2:31.9 3,500 2:31.9 100 639 27 21 96
2:27.0 4,000 2:27.0 110 661 27 23 100
2:27.1 4,500 2:27.1 110 660 27 22 99
2:25.7 5,000 2:25.7 113 667 27 23 100

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Workout Graph

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