Sign Up

Miguel Contreras 10000m row

10,000

Meters

49:05.7

Time

2:27.2

Pace

542

Calories

97

Heart Rate

Average Watts110
Calories Per Hour662
Stroke Rate23
Stroke Count1158
Drag Factor137

July 24, 2023 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:05.7 10,000 2:27.2 110 662 542 23 97
2:31.6 500 2:31.6 100 641 27 23 88
2:27.2 1,000 2:27.2 110 660 27 24 88
2:28.5 1,500 2:28.5 107 654 27 23 89
2:26.8 2,000 2:26.8 111 662 27 24 96
2:25.7 2,500 2:25.7 113 667 27 24 92
2:31.1 3,000 2:31.1 101 643 27 23 99
2:25.4 3,500 2:25.4 114 668 27 24 97
2:26.2 4,000 2:26.2 112 664 27 24 96
2:26.9 4,500 2:26.9 110 661 27 23 97
2:26.4 5,000 2:26.4 112 663 27 24 97
2:35.1 5,500 2:35.1 94 626 27 22 98
2:26.2 6,000 2:26.2 112 664 27 24 99
2:26.5 6,500 2:26.5 111 663 27 24 99
2:26.2 7,000 2:26.2 112 664 27 24 101
2:26.3 7,500 2:26.3 112 664 27 24 99
2:30.9 8,000 2:30.9 102 644 27 23 100
2:25.1 8,500 2:25.1 115 669 27 24 105
2:25.4 9,000 2:25.4 114 668 27 24 103
2:23.6 9,500 2:23.6 118 701 28 24 104
2:24.6 10,000 2:24.6 116 697 28 24 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.