Miguel Contreras 5209m row
5,209
Meters
25:49.5
Time
2:28.7
Pace
283
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 138 |
July 31, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.5 | 5,209 | 2:28.7 | 106 | 657 | 283 | 23 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 25 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 25 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 24 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 24 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 24 |
| 2:39.8 | 3,000 | 2:39.8 | 86 | 608 | 27 | 22 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 655 | 27 | 24 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 657 | 27 | 24 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 658 | 27 | 24 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 664 | 27 | 24 |
| 0:56.4 | 5,209 | 2:14.9 | 142 | 765 | 12 | 23 |
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Workout Graph
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10k