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Miguel Contreras 15000m row

15,000

Meters

1:10:02.3

Time

2:20.0

Pace

857

Calories

95

Heart Rate

Average Watts127
Calories Per Hour734
Stroke Rate25
Stroke Count1763
Drag Factor140

November 23, 2023 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:02.3 15,000 2:20.0 127 734 857 25 95
2:29.1 500 2:29.1 106 651 27 23 91
2:25.4 1,000 2:25.4 114 668 27 24 94
2:24.5 1,500 2:24.5 116 697 28 24 98
2:24.4 2,000 2:24.4 116 698 28 24 100
2:34.9 2,500 2:34.9 94 627 27 22
2:23.9 3,000 2:23.9 117 700 28 24
2:25.7 3,500 2:25.7 113 667 27 24
2:25.7 4,000 2:25.7 113 667 27 24
2:34.4 4,500 2:34.4 95 629 27 23
2:22.8 5,000 2:22.8 120 705 28 25
2:23.8 5,500 2:23.8 118 700 28 25
2:22.6 6,000 2:22.6 121 706 28 26
2:30.7 6,500 2:30.7 102 644 27 24
2:20.6 7,000 2:20.6 126 716 28 26
2:20.4 7,500 2:20.4 126 717 28 26
2:19.3 8,000 2:19.3 129 723 28 26
2:25.4 8,500 2:25.4 114 693 28 24
2:17.1 9,000 2:17.1 136 761 29 26
2:17.3 9,500 2:17.3 135 760 29 26
2:18.0 10,000 2:18.0 133 756 29 26
2:21.8 10,500 2:21.8 123 710 28 25
2:17.4 11,000 2:17.4 135 759 29 26
2:17.1 11,500 2:17.1 136 761 29 26
2:13.3 12,000 2:13.3 148 783 29 26
2:12.0 12,500 2:12.0 152 818 30 27
2:18.8 13,000 2:18.8 131 752 29 25
2:10.7 13,500 2:10.7 157 826 30 27
2:08.5 14,000 2:08.5 165 840 30 27
2:03.8 14,500 2:03.8 184 930 32 28
1:52.8 15,000 1:52.8 244 1117 35 31

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Workout Graph

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