Miguel Contreras 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
290
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 139 |
January 10, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 748 | 290 | 24 | 113 |
| 2:46.2 | 500 | 2:46.2 | 76 | 584 | 27 | 21 | 100 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 26 | 104 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 25 | 108 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 25 | 108 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 26 | 116 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 715 | 29 | 23 | 115 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 26 | 117 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 26 | 124 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 26 | 122 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 26 | 124 |
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Workout Graph
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