Miguel Contreras 3013m row
3,013
Meters
14:27.3
Time
2:23.9
Pace
173
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 141 |
January 19, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,013 | 2:23.9 | 117 | 718 | 173 | 23 | 110 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 24 | 97 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 24 | 102 |
| 2:45.7 | 1,500 | 2:45.7 | 77 | 608 | 28 | 20 | 102 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 25 | 112 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 28 | 148 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 636 | 27 | 24 | 107 |
| 0:05.5 | 3,013 | 3:31.5 | 37 | 427 | 0 | 0 | 107 |
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Workout Graph
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