Miguel Contreras 30:06 row
6,569
Meters
30:06.9
Time
2:17.5
Pace
381
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 130 |
February 26, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,569 | 2:17.5 | 135 | 759 | 381 | 25 | 118 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 98 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 105 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 109 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 116 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 125 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 138 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 138 |
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Workout Graph
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