Sign Up

Miguel Contreras 10000m row

10,000

Meters

48:53.7

Time

2:26.6

Pace

547

Calories

119

Heart Rate

Average Watts111
Calories Per Hour671
Stroke Rate23
Stroke Count1156
Drag Factor129

November 04, 2024 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:53.7 10,000 2:26.6 111 671 547 23 119
2:38.1 500 2:38.1 89 592 26 23 99
2:29.2 1,000 2:29.2 105 651 27 23 105
2:28.5 1,500 2:28.5 107 654 27 23 108
2:27.1 2,000 2:27.1 110 660 27 24 112
2:27.6 2,500 2:27.6 109 658 27 24 114
2:26.8 3,000 2:26.8 111 662 27 24 113
2:27.0 3,500 2:27.0 110 661 27 23 114
2:26.4 4,000 2:26.4 112 663 27 23 117
2:26.6 4,500 2:26.6 111 663 27 24 119
2:27.3 5,000 2:27.3 110 659 27 23 121
2:37.0 5,500 2:37.0 90 619 27 22 122
2:26.4 6,000 2:26.4 112 663 27 23 123
2:23.0 6,500 2:23.0 120 704 28 24 126
2:23.8 7,000 2:23.8 118 700 28 24 126
2:23.3 7,500 2:23.3 119 703 28 24 127
2:23.9 8,000 2:23.9 117 700 28 24 124
2:22.9 8,500 2:22.9 120 705 28 24 130
2:22.8 9,000 2:22.8 120 705 28 24 131
2:23.8 9,500 2:23.8 118 700 28 24 130
2:22.4 10,000 2:22.4 121 707 28 24 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.