Miguel Contreras 5000m row
5,000
Meters
19:10.4
Time
1:55.0
Pace
345
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 142 |
February 18, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1091 | 345 | 29 | 140 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 27 | 116 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 28 | 121 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 29 | 132 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 29 | 134 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 29 | 137 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 29 | 146 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 29 | 148 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 36 | 31 | 153 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1187 | 36 | 31 | 157 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 37 | 32 | 162 |
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Workout Graph
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