Chavdar Atanasov 4x4:00/1:00r row
2,499m
Meters
16:00.0
Time
3:12.0
Pace
125
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 120 |
August 08, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,499m | 3:12.0 | 49 | 469 | 19 | |
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 17 | |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 19 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 21 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 22 | |
| r357m |
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Workout Graph
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