Chavdar Atanasov 3x8:00/2:00r row
4,695m
Meters
24:00.0
Time
2:33.3
Pace
255
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 124 |
November 08, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,695m | 2:33.3 | 97 | 633 | 22 | |
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 21 | |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 23 | |
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 22 | |
| r323m |
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Workout Graph
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