Chavdar Atanasov 4x3:00/1:00r row
2,041m
Meters
12:00.0
Time
2:56.3
Pace
104
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 16:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 107 |
November 02, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,041m | 2:56.3 | 64 | 519 | 20 | |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 17 | |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 19 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 21 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| r517m |
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Workout Graph
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