Chavdar Atanasov 4x4:00/1:00r row
2,769m
Meters
16:00.0
Time
2:53.3
Pace
142
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 131 |
October 30, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,769m | 2:53.3 | 67 | 531 | 19 | |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 16 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 18 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 22 | |
| r401m |
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Workout Graph
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