Chavdar Atanasov 4x4:00/1:00r row
2,859m
Meters
16:00.0
Time
2:47.8
Pace
148
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 122 |
October 17, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,859m | 2:47.8 | 74 | 554 | 19 | |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 16 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 18 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | |
| r410m |
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Workout Graph
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