Chavdar Atanasov 4x4:00/1:00r row
2,889m
Meters
16:00.0
Time
2:46.1
Pace
150
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 128 |
October 12, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,889m | 2:46.1 | 76 | 562 | 19 | |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 16 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 18 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | |
| r488m |
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Workout Graph
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