Chavdar Atanasov 4x3:00/1:00r row
2,057m
Meters
12:00.0
Time
2:55.0
Pace
105
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 16:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 130 |
October 11, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,057m | 2:55.0 | 65 | 524 | 19 | |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 17 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 18 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 20 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 21 | |
| r463m |
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Workout Graph
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