Chavdar Atanasov 4x4:00/1:00r row
2,916m
Meters
16:00.0
Time
2:44.6
Pace
152
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 137 |
October 09, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,916m | 2:44.6 | 78 | 570 | 19 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 16 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 18 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | |
| r505m |
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Workout Graph
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