Chavdar Atanasov 4x4:00/1:00r row
2,878m
Meters
16:00.0
Time
2:46.7
Pace
152
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 121 |
September 18, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,878m | 2:46.7 | 75 | 559 | 19 | |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 17 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 18 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | |
| r446m |
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Workout Graph
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