Chavdar Atanasov 4x4:00/1:00r row
2,729m
Meters
16:00.0
Time
2:55.8
Pace
138
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 127 |
September 12, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,729m | 2:55.8 | 64 | 521 | 19 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 17 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 19 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 20 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 22 | |
| r439m |
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Workout Graph
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