Chavdar Atanasov 4x4:00/1:00r row
2,617m
Meters
16:00.0
Time
3:03.4
Pace
130
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 124 |
September 06, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,617m | 3:03.4 | 57 | 495 | 19 | |
| 4:00.0 | 593m | 3:22.3 | 42 | 445 | 17 | |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 19 | |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 20 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 22 | |
| r444m |
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Workout Graph
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