Chavdar Atanasov 4x4:00/1:00r row
2,722m
Meters
16:00.0
Time
2:56.3
Pace
140
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 119 |
August 17, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,722m | 2:56.3 | 64 | 519 | 19 | |
| 4:00.0 | 557m | 3:35.4 | 35 | 420 | 17 | |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 18 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 20 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | |
| r325m |
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Workout Graph
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