Chavdar Atanasov 4x4:00/1:00r row
2,689m
Meters
16:00.0
Time
2:58.5
Pace
135
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 128 |
August 14, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,689m | 2:58.5 | 62 | 511 | 19 | |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 16 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 18 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 20 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | |
| r357m |
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Workout Graph
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