Chavdar Atanasov 3x8:00/2:00r row
4,607m
Meters
24:00.0
Time
2:36.2
Pace
248
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 156 |
November 10, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,607m | 2:36.2 | 92 | 615 | 21 | |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 21 | |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 22 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 21 | |
| r345m |
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Workout Graph
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