Chavdar Atanasov 3x8:00/2:00r row
4,653m
Meters
24:00.0
Time
2:34.7
Pace
251
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 127 |
November 12, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,653m | 2:34.7 | 94 | 625 | 21 | |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 21 | |
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 21 | |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 22 | |
| r570m |
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Workout Graph
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