Chavdar Atanasov 4x4:00/1:00r row
3,161m
Meters
16:00.0
Time
2:31.8
Pace
172
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 133 |
November 19, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,161m | 2:31.8 | 100 | 644 | 21 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 19 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 21 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| r368m |
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Workout Graph
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