Chavdar Atanasov 4x4:00/1:00r row
3,047m
Meters
16:00.0
Time
2:37.5
Pace
162
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 124 |
November 21, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,047m | 2:37.5 | 90 | 608 | 21 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 19 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 21 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | |
| r244m |
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Workout Graph
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