Chavdar Atanasov 4x4:00/1:00r row
2,805m
Meters
16:00.0
Time
2:51.1
Pace
144
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 124 |
November 23, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,805m | 2:51.1 | 70 | 540 | 19 | |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 16 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 18 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 20 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | |
| r304m |
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Workout Graph
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