Chavdar Atanasov 4x5:00/r row
3,607m
Meters
20:00.0
Time
2:46.3
Pace
188
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | |
| Overall Distance | 3,688m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 116 |
November 26, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,607m | 2:46.3 | 76 | 561 | 20 | |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 18 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| r81m |
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Workout Graph
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