Chavdar Atanasov 4x5:00/r row
3,626m
Meters
20:00.0
Time
2:45.4
Pace
189
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | |
| Overall Distance | 3,780m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 125 |
November 29, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 20 | |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 18 | |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | |
| r154m |
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Workout Graph
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