Chavdar Atanasov 4x4:00/1:00r row
2,694m
Meters
16:00.0
Time
2:58.1
Pace
136
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 127 |
December 15, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,694m | 2:58.1 | 62 | 512 | 19 | |
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 16 | |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 19 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 23 | |
| r236m |
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Workout Graph
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