Chavdar Atanasov 4x4:00/1:00r row
2,715m
Meters
16:00.0
Time
2:56.7
Pace
138
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 129 |
December 22, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,715m | 2:56.7 | 63 | 517 | 19 | |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 17 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 19 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | |
| r200m |
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Workout Graph
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