Chavdar Atanasov 4x4:00/1:00r row
2,757m
Meters
16:00.0
Time
2:54.1
Pace
139
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 124 |
December 31, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,757m | 2:54.1 | 66 | 528 | 19 | |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 17 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 19 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 21 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 22 | |
| r804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.