Chavdar Atanasov 5x4:00/1:00r row
3,505m
Meters
20:00.0
Time
2:51.1
Pace
181
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 123 |
February 26, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,505m | 2:51.1 | 70 | 540 | 21 | |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 17 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 20 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 21 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| r473m |
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Workout Graph
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