Chavdar Atanasov 5x4:00/1:00r row
3,514m
Meters
20:00.0
Time
2:50.7
Pace
183
Calories
133
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 128 |
March 06, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 21 | 133 |
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 18 | 106 |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 19 | 116 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 21 | 131 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 150 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 163 |
| r422m |
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Workout Graph
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