Chavdar Atanasov 4x4:00/1:00r row
2,563m
Meters
16:00.0
Time
3:07.2
Pace
129
Calories
117
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 120 |
March 10, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,563m | 3:07.2 | 53 | 483 | 20 | 117 |
| 4:00.0 | 548m | 3:38.9 | 33 | 414 | 17 | 104 |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 19 | 110 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 21 | 118 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 23 | 139 |
| r523m |
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Workout Graph
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