Chavdar Atanasov 4x4:00/1:00r row
2,681m
Meters
16:00.0
Time
2:59.0
Pace
137
Calories
122
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 128 |
March 14, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,681m | 2:59.0 | 61 | 509 | 20 | 122 |
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 18 | 124 |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 19 | 107 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 21 | 124 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 135 |
| r340m |
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Workout Graph
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