Chavdar Atanasov 5x4:00/1:00r row
3,266m
Meters
20:00.0
Time
3:03.7
Pace
166
Calories
125
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 118 |
March 22, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,266m | 3:03.7 | 56 | 494 | 20 | 125 |
| 4:00.0 | 513m | 3:53.9 | 27 | 394 | 17 | 104 |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 19 | 115 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 21 | 125 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 23 | 135 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 150 |
| r373m |
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Workout Graph
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