Chavdar Atanasov 4x4:00/1:00r row
2,658m
Meters
16:00.0
Time
3:00.5
Pace
136
Calories
121
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 124 |
March 28, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,658m | 3:00.5 | 59 | 504 | 21 | 121 |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 18 | 102 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 21 | 120 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 23 | 125 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | 138 |
| r251m |
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Workout Graph
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