Chavdar Atanasov 4x4:00/1:00r row
2,375m
Meters
16:00.0
Time
3:22.1
Pace
118
Calories
118
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,450m |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 127 |
April 03, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,375m | 3:22.1 | 42 | 445 | 19 | 118 |
| 4:00.0 | 530m | 3:46.4 | 30 | 403 | 18 | 111 |
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 19 | 111 |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 20 | 121 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 22 | 130 |
| r75m |
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Workout Graph
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