Chavdar Atanasov 4x4:00/1:00r row
2,460m
Meters
16:00.0
Time
3:15.1
Pace
123
Calories
123
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 115 |
April 29, 2022 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,460m | 3:15.1 | 47 | 462 | 20 | 123 |
| 4:00.0 | 504m | 3:58.0 | 26 | 389 | 17 | 105 |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 19 | 120 |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 21 | 127 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 142 |
| r56m |
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Workout Graph
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