Chavdar Atanasov 4x4:00/1:00r row
2,398m
Meters
16:00.0
Time
3:20.1
Pace
119
Calories
128
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 121 |
April 09, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,398m | 3:20.1 | 44 | 450 | 20 | 128 |
| 4:00.0 | 525m | 3:48.5 | 29 | 400 | 18 | 144 |
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 19 | 116 |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 21 | 122 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 22 | 133 |
| r88m |
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Workout Graph
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