Chavdar Atanasov 4x4:00/1:00r row
2,444m
Meters
16:00.0
Time
3:16.3
Pace
123
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 20:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 121 |
May 14, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,444m | 3:16.3 | 46 | 459 | 20 | 127 |
| 4:00.0 | 512m | 3:54.3 | 27 | 393 | 17 | 110 |
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 19 | 119 |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 21 | 134 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 23 | 148 |
| r55m |
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Workout Graph
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