Chavdar Atanasov 4x4:00/1:00r row
2,370m
Meters
16:00.0
Time
3:22.5
Pace
119
Calories
125
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 126 |
May 28, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,370m | 3:22.5 | 42 | 444 | 19 | 125 |
| 4:00.0 | 496m | 4:01.9 | 25 | 385 | 17 | 113 |
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 19 | 119 |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 21 | 128 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 22 | 142 |
| r60m |
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Workout Graph
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