Chavdar Atanasov 4x800m/2:00r row
3,200m
Meters
20:31.1
Time
3:12.3
Pace
160
Calories
100
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 28:31.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 138 |
July 09, 2022 17:42:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 3,200m | 3:12.3 | 49 | 469 | 21 | 100 |
| 5:05.6 | 800m | 3:11.0 | 50 | 472 | 21 | 99 |
| 5:02.4 | 800m | 3:09.0 | 52 | 478 | 21 | 88 |
| 5:14.8 | 800m | 3:16.7 | 46 | 458 | 21 | 96 |
| 5:08.2 | 800m | 3:12.6 | 49 | 468 | 21 | 120 |
| r221m |
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Workout Graph
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