Chavdar Atanasov 7x500m/2:00r row
3,500m
Meters
19:56.0
Time
2:50.8
Pace
175
Calories
125
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 33:56.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 136 |
August 03, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 3,500m | 2:50.8 | 70 | 541 | 23 | 125 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 23 | 112 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 23 | 131 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 23 | 126 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 24 | 127 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 23 | 130 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 23 | 125 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 23 | 127 |
| r356m |
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Workout Graph
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