Chavdar Atanasov 4x800m/2:00r row
3,200m
Meters
20:05.3
Time
3:08.3
Pace
160
Calories
90
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 28:05.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 124 |
August 16, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,200m | 3:08.3 | 52 | 480 | 22 | 90 |
| 5:01.7 | 800m | 3:08.5 | 52 | 479 | 22 | 84 |
| 5:00.7 | 800m | 3:07.9 | 53 | 481 | 23 | 81 |
| 5:01.3 | 800m | 3:08.3 | 52 | 480 | 23 | 84 |
| 5:01.5 | 800m | 3:08.4 | 52 | 480 | 23 | 112 |
| r89m |
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Workout Graph
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