Chavdar Atanasov 8x500m/2:00r row
4,000m
Meters
21:27.6
Time
2:40.9
Pace
210
Calories
128
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 37:27.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 138 |
September 05, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 4,000m | 2:40.9 | 84 | 588 | 25 | 128 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | 119 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | 122 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | 121 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | 123 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | 119 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 24 | 121 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | 134 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 169 |
| r373m |
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Workout Graph
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