Chavdar Atanasov 8x500m/2:00r row
4,000m
Meters
24:07.5
Time
3:00.9
Pace
202
Calories
117
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 40:07.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
December 02, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 4,000m | 3:00.9 | 59 | 503 | 24 | 117 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 23 | 114 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 23 | 116 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 24 | 119 |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 24 | 117 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 24 | 112 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 24 | 111 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 23 | 112 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | 142 |
| r661m |
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Workout Graph
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